1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and sausage omelette
The Ham and Sausage Omelette is a hearty breakfast dish featuring fluffy eggs folded around savory chunks of ham and flavorful sausage. With roots in European and American breakfast traditions, this protein-packed meal delivers energy and satisfaction. Typically seasoned with salt, pepper, and optional herbs, it may also include ingredients like cheese or vegetables for added texture and flavor. While the eggs provide essential nutrients such as protein, vitamins, and healthy fats, the ham and sausage contribute additional protein but may contain higher levels of sodium and saturated fats. To balance its nutritional profile, pairing the omelette with a side of fresh fruit or whole-grain toast can provide fiber and vitamins. Perfect for a filling start to the day, it’s equally suited for those looking to indulge in a flavorful, traditional breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
