1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon cheese omelette
The Bacon Cheese Omelette is a classic breakfast dish featuring fluffy eggs, crispy bacon, and melted cheese folded together into a savory delight. Typically associated with Western cuisine, this hearty meal is a favorite in American diners and homes alike. The protein-rich eggs and bacon provide essential nutrients like vitamin B12 and iron, supporting energy production and overall health. The cheese adds calcium for strong bones but also packs saturated fats, which should be consumed in moderation. While the bacon offers a delectable smoky flavor, it is high in sodium and fat. Opting for leaner cuts or turkey bacon can make this dish a lighter choice. Pairing the omelette with nutrient-dense sides, such as fresh vegetables or whole-grain toast, can balance its indulgent profile. This quick, satisfying meal is perfect for starting the day, energizing both mind and body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
