1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese quiche
Ham and Cheese Quiche is a savory pie originating from French cuisine, renowned for its rich, custard-filled profile supported by a pastry crust. Typically made with eggs, milk or cream, ham, cheese, and seasonings, this dish combines protein and fat-rich ingredients. A single serving offers a balance of macronutrients with notable amounts of protein from eggs and ham, calcium from cheese, and energy from the crust’s carbohydrates. Quiche is versatile and enjoyed as a breakfast, brunch, or even dinner item. It provides moderate vitamin B6 from eggs and ham, helps with energy metabolism, and delivers selenium for antioxidants and immune function. However, quiche tends to be high in saturated fats and sodium, which should be considered in daily intake.
Health Benefits
- Rich source of high-quality protein with 9 essential amino acids from eggs and ham to support muscle repair and growth.
- Good source of calcium from cheese, promoting bone and dental health.
- Contains selenium from eggs and ham, which aids in antioxidant functions and protects cells from damage.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat individual slices in the oven at 325°F to maintain texture and flavor.
Common Questions About Ham and cheese quiche Nutrition
What is the nutritional content of ham and cheese quiche?
A typical serving of ham and cheese quiche (1/6 of a 9-inch pie) contains around 300-400 calories, 12-16 grams of protein, and 20-25 grams of fat, depending on the recipe. It is also a source of vitamins A, B12, and calcium from the eggs and cheese but tends to be high in saturated fat and sodium due to the cheese and ham.
Can I eat ham and cheese quiche on a keto or low-carb diet?
Ham and cheese quiche can be suitable for a keto or low-carb diet if made without a traditional crust, as the crust typically adds significant carbohydrates. A crustless version has around 2-4 grams of net carbs per serving, making it keto-friendly.
Is ham and cheese quiche healthy?
Ham and cheese quiche can be part of a balanced diet, offering protein, calcium, and vitamins. However, traditional recipes are high in saturated fat and sodium, which could be a concern for heart health if consumed in large amounts. Opting for low-sodium ham or reducing the cheese can make it healthier.
How much ham and cheese quiche should I eat in one serving?
A standard serving size is about 1/6 of a 9-inch quiche, which amounts to roughly 300-400 calories. Pair it with a side salad or steamed vegetables for a more balanced meal.
How does ham and cheese quiche compare to other types of quiche?
Ham and cheese quiche tends to be higher in protein and sodium compared to vegetarian quiches, due to the ham. Vegetable quiches are often lower in calories and fat but may not provide as much protein unless cheese or eggs are prominent. Opt for crustless versions of any quiche to reduce carbs and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
