Tomato and basil deli meat

Tomato and basil deli meat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
67.8
protein
8.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3389.8 mg 147%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.8 g 135%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.4%
59.3%
33.3%
Fat: 152 cal (33.3%)
Protein: 271 cal (59.3%)
Carbs: 34 cal (7.4%)

About Tomato and basil deli meat

Tomato and Basil Deli Meat is a flavorful and versatile option inspired by classic Italian cuisine. This deli meat is often crafted using lean cuts of turkey or chicken and seasoned with sun-dried tomatoes, fragrant basil, and subtle hints of garlic and spices, delivering a rich, herb-forward taste. It is designed to complement Mediterranean-inspired dishes or elevate sandwiches and wraps. Typically lower in fat and calories compared to red meat options, it provides a good source of protein, essential for muscle repair and growth. However, consumers should be mindful of sodium content, as deli meats can contain higher levels of salt for preservation and flavor enhancement. When selecting Tomato and Basil Deli Meat, opt for varieties made without artificial additives or preservatives to maximize its nutritional benefits. Perfect for health-conscious eaters, this delicacy offers mouthwatering Italian flavors without compromising balanced eating habits.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.