1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese toast
Ham and cheese toast is a popular comfort food originating from European cuisine, particularly France, where variations like croque monsieur are well-loved. Typically crafted with bread, sliced ham, and cheese, and often cooked until the cheese melts, it is versatile and served for breakfast, lunch, or as a snack. Nutritionally, its profile is moderate in calories and provides protein from ham and cheese, alongside calcium and fats. The bread contributes carbohydrates for energy, making it a balanced option suitable for active lifestyles. However, sodium levels can be high, depending on the types of cheese and ham used.
Health Benefits
- Rich in protein (approximately 15-20 grams per serving), which supports muscle repair and overall growth.
- Contains calcium from the cheese (roughly 20% Daily Value per serving), essential for bone health.
- Provides B vitamins like niacin and B12 from ham, which aid in energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store bread, ham, and cheese separately in airtight containers in the refrigerator. Prepare fresh toast and consume promptly for best quality.
Common Questions About Ham and cheese toast Nutrition
How many calories and how much protein does a ham and cheese toast have?
The exact nutritional content of a ham and cheese toast depends on the bread, ham, and cheese type. On average, one slice contains around 250-350 calories and 15-20 grams of protein. Whole-grain bread and lean or low-fat ham can lower the calorie count while maintaining protein.
Is ham and cheese toast suitable for a keto diet?
Ham and cheese toast is generally not suitable for a strict keto diet because traditional bread is high in carbohydrates. However, using low-carb or keto-friendly bread alternatives can make it compatible with this diet.
What are the health benefits and concerns of eating ham and cheese toast?
Ham and cheese toast provides protein and calcium from the ham and cheese and some fiber if whole-grain bread is used. However, it can be high in sodium and saturated fats, particularly if processed ham and full-fat cheese are used, so consuming it in moderation is recommended.
What is the recommended serving size for ham and cheese toast?
A typical serving is one or two slices of ham and cheese toast, depending on your overall caloric needs and dietary goals. Pairing it with a side of vegetables or a salad can help create a more balanced meal.
How does ham and cheese toast compare to similar foods like grilled cheese?
Ham and cheese toast generally contains more protein than a plain grilled cheese due to the addition of ham. However, it may also have more sodium. Choosing lean ham and whole-grain bread can make it a healthier option compared to traditional grilled cheese recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
