1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese roll-up
Ham and Cheese Roll-Ups are a simple and satisfying snack or light meal featuring rolled slices of deli ham and cheese, often paired with a tortilla or lettuce wrap. Popular in American cuisine for their convenience, these roll-ups make an ideal grab-and-go option. The main ingredients include lean protein from ham, calcium and rich flavor from cheese, and optional additions like mustard, cream cheese, or veggies for extra texture and nutrients. These roll-ups are relatively low in carbohydrates, making them suitable for low-carb or keto lifestyles, but their sodium content can be high due to processed ham and cheese. For a healthier twist, opt for reduced-sodium ham, low-fat cheese, or fresh vegetables to balance the nutritional profile. Perfect for lunches, appetizers, or snacks, Ham and Cheese Roll-Ups provide a versatile and customizable option to suit various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
