Chicken and cheese quesadilla

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		15.8 mcg	79%
Calcium		315.5 mg	24%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 213 cal (40.4%)

Protein: 126 cal (23.8%)

Carbs: 189 cal (35.8%)

About Chicken and cheese quesadilla

A chicken and cheese quesadilla is a classic dish from Mexican cuisine. It typically consists of a tortilla filled with cooked chicken, cheese, and occasionally additional ingredients like vegetables or spices, folded and cooked until the tortilla is crispy and the cheese melts. The dish provides a balance of macronutrients, with protein from the chicken and cheese, fats primarily from the cheese, and carbohydrates from the tortilla. Depending on the ingredients and preparation method, it can range from 300 to 500 calories per serving, offering roughly 20-30 grams of protein, 10-20 grams of fat, and 30-40 grams of carbohydrates. Nutritional variations depend on portion size, cheese type, and tortilla selection, making it adaptable to various dietary preferences.

Health Benefits

• High in protein: Chicken provides essential amino acids for muscle repair and maintenance, offering around 20-25 grams per serving.
• Rich in calcium: Cheese contributes a significant amount of calcium, crucial for strong bones and teeth, with approximately 200 mg per serving.
• Source of energy: Tortillas supply complex carbohydrates, which serve as a steady source of energy for the body.

Dietary Considerations

Allergens: Contains dairy, gluten (if using wheat tortillas)

Suitable for: High-protein diets, moderate carbohydrate diets

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (if using standard wheat tortillas)

Selection and Storage

Refrigerate cooked quesadillas in an airtight container and consume within 2-3 days. Reheat on a skillet or in the oven for best results.

Common Questions About Chicken and cheese quesadilla Nutrition

Is a chicken and cheese quesadilla high in protein?

Yes, a chicken and cheese quesadilla is high in protein due to both the chicken and cheese. On average, one serving (1 quesadilla) contains 25-35 grams of protein, depending on portion size and specific ingredients used.

Can I eat a chicken and cheese quesadilla on a keto diet?

It depends on the tortilla used. Traditional flour tortillas are high in carbs and not keto-friendly, but using low-carb or almond flour tortillas can make this dish suitable for a keto diet. The chicken and cheese themselves are low in carbs and fit well within a keto plan.

What are the health benefits or concerns of eating a chicken and cheese quesadilla?

Chicken and cheese quesadillas are a good source of protein, calcium, and B vitamins from the chicken and cheese, which support muscle function and bone health. However, they can be high in saturated fat and sodium, especially if made with excessive amounts of cheese or processed tortillas. Moderation is key to enjoying this dish healthily.

What is the recommended serving size for a chicken and cheese quesadilla?

A typical serving size is one medium quesadilla, which usually contains approximately 300-500 calories depending on ingredients and cooking method. Pair it with a side of fresh vegetables or a salad to make a balanced meal.

How does a chicken and cheese quesadilla compare to a plain cheese quesadilla?

Compared to a plain cheese quesadilla, a chicken and cheese quesadilla is higher in protein and slightly lower in fat as it includes lean chicken. However, it is also higher in calories due to the addition of chicken. The choice between the two depends on your dietary goals and protein needs.

Data Sources & Scientific References