1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese cresant
The Ham and Cheese Croissant is a delicious fusion of flaky, buttery pastry and a savory filling, originally inspired by French cuisine. This delightful treat typically features thinly sliced ham and melted cheese layered inside a traditional croissant, made from enriched dough that’s folded numerous times to create its iconic, airy texture. While indulgently satisfying, it provides protein from the ham and cheese, along with carbohydrates from the pastry, making it a quick and convenient option for breakfast or snacking. However, it is high in fat and calories due to the butter content in the croissant and the cheese, so it’s best enjoyed in moderation as part of a balanced diet. Appreciated for its rich flavor and portable nature, the Ham and Cheese Croissant is a classic option that pairs well with salads or fresh fruit for a more nutrient-rich meal experience.
