Hallulla

Bakery

Item Rating: 65/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (24.3%)

Protein: 56 cal (8.1%)

Carbs: 473 cal (67.6%)

About Hallulla

Hallulla is a type of flatbread originating from Chile and is a staple in many South American cuisines. Made from wheat flour, fat (such as lard or butter), water, and leavening agents, it is often enjoyed alongside tea or coffee. Hallulla is characterized by its dense texture and slightly crisp exterior. A serving of hallulla typically provides approximately 300 calories, 6g of protein, 50g of carbohydrates, 8g of fat, and 2g of fiber. It also contains small amounts of calcium (20mg) and iron (2mg), though it is not a significant source of vitamins. Despite its simplicity, hallulla is a beloved part of traditional meals and gatherings in Chile and beyond.

Health Benefits

• Provides energy due to its carbohydrate content (50g per serving), essential for daily physical and mental activities.
• Contains iron (2mg per serving), which supports red blood cell formation and helps prevent anemia.
• A source of dietary fiber (2g per serving), which promotes digestive health by aiding in regular bowel movements.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if made with butter)

Suitable for: Vegetarian (if made with butter), non-dairy diets (if made with vegetable fat)

Not suitable for: Gluten-free diets, vegan diets (if made with lard or butter)

Selection and Storage

Store hallulla in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat briefly in the oven to restore freshness.

Common Questions About Hallulla Nutrition

Is Hallulla high in protein?

Hallulla contains 6 grams of protein per serving, which is moderate for a bread product. While it does provide some protein, it is not a significant source compared to high-protein foods like eggs or meats.

Can I eat Hallulla on a keto diet?

Hallulla is not suitable for a keto diet due to its high carbohydrate content. With 50 grams of carbs and only 2 grams of fiber per serving, it exceeds the daily carb allowance for most ketogenic meal plans.

What are the health benefits and concerns of eating Hallulla?

Hallulla provides quick energy due to its carbohydrate content and contains a small amount of protein and fiber. However, it is relatively high in calories (300 per serving) and sodium (400 mg), which may be a concern for individuals managing calorie intake or blood pressure.

What is the recommended portion size for Hallulla?

A typical serving size of Hallulla is one piece, which contains approximately 300 calories and 50 grams of carbs. Depending on your dietary goals, you may want to limit your intake to one serving or pair it with protein and vegetables to balance the meal.

How does Hallulla compare to other types of bread?

Compared to whole-grain bread, Hallulla is lower in fiber (2 grams vs. 3-5 grams in whole-grain options) and higher in sodium (400 mg per serving). It is softer and richer in flavor due to its higher fat content (8 grams), making it a more indulgent choice.

Data Sources & Scientific References