Halloumi wrap with veggies

Halloumi wrap with veggies

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
18.9
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 377.4 mg 29%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.0%
19.1%
42.9%
Fat: 170 cal (42.9%)
Protein: 75 cal (19.1%)
Carbs: 150 cal (38.0%)

About Halloumi wrap with veggies

The Halloumi Wrap with Veggies combines Mediterranean-inspired flavors into a convenient, delicious meal. It features grilled halloumi cheese, known for its firm texture and salty tang, paired with an assortment of fresh, vibrant vegetables such as bell peppers, zucchini, and spinach. Wrapped in a soft tortilla, this dish is seasoned with herbs and a zesty sauce that enhances its well-rounded taste. Halloumi provides a good source of protein and calcium, while the vegetables contribute fiber, vitamins, and antioxidants. However, it’s worth noting that halloumi is relatively high in sodium and fat, so moderation is key. This wrap is a balanced choice for vegetarians seeking a meal that's satisfying yet nutrient-packed. Perfect as a quick lunch or light dinner, the Halloumi Wrap delivers wholesome Mediterranean goodness in every bite.