1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad wrap
The Garden Salad Wrap is a fresh, flavorful option inspired by the essence of Mediterranean and contemporary health cuisines. Packed into a soft tortilla, this wrap combines crisp lettuce, juicy tomatoes, cucumbers, shredded carrots, and red onions for a vibrant array of textures and tastes. To elevate its flavor, it’s lightly dressed with a tangy vinaigrette or creamy hummus spread, which adds a dose of heart-healthy fats and protein. Rich in vitamins A, C, and K, as well as fiber from the vegetables, this wrap is a nutrient-dense alternative to heavier meal options. It’s low in calories and fat, making it ideal for those seeking a lighter choice, although mayonnaise-based dressings may introduce higher fat content. Perfect for lunch or a quick snack, the Garden Salad Wrap is a wholesome solution for maintaining balanced nutrition without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
