1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a donut
Half of a donut is a partial serving of a popular sweet treat typically made from flour, sugar, eggs, milk, and butter, then deep-fried or baked. Donuts are a staple in American cuisine, though their origins trace back to Dutch settlers and variations are enjoyed globally. A half portion reduces calorie, sugar, and fat intake compared to a whole donut, making it a smaller indulgence for those monitoring their diet. Depending on its preparation and toppings, such as chocolate glaze or sprinkles, the sweetness and fat content can vary greatly. While half of a donut provides quick energy due to its carbohydrate content, it is generally low in protein, fiber, and essential nutrients, making it more of a treat than a health food. Opting for plain or lightly glazed versions can reduce added sugars and fats for a marginally healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
