1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 15.0 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half large avocado
Half a large avocado serves as a nutrient-rich addition to any meal or snack. Native to Central and South America, avocados are prized in cuisines worldwide for their creamy texture and mild, buttery flavor. This portion contains about 160-200 calories, offering heart-healthy monounsaturated fats that support cholesterol management. It provides an excellent source of fiber, aiding digestion, and is packed with essential vitamins like vitamin K, vitamin E, and folate. Avocados also deliver potassium, which helps regulate blood pressure and support muscle function. While rich in nutrients, they’re calorie-dense, so moderation is key for those watching caloric intake. They’re naturally gluten-free and versatile, popularly enjoyed in salads, smoothies, or as guacamole in Mexican cuisine. Low in sugar and free of cholesterol or sodium, half a large avocado is a flavorful and healthy choice to nourish your body and elevate your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
