1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with tofu
Avocado Toast with Tofu is a wholesome, plant-based dish that blends creamy avocado, crisp toast, and protein-rich tofu for a satisfying meal or snack. Originating as a modern twist on classic avocado toast, this dish incorporates tofu for added texture and nutritional value, aligning with global health-conscious trends and vegan cuisine. Perfectly seasoned tofu crumbles complement the smooth avocado spread, while whole-grain bread serves as the foundation, offering fiber and energy. Avocado provides heart-healthy fats, essential vitamins, and antioxidants, while tofu contributes lean, plant-derived protein and minerals such as calcium and iron. This dish is low in cholesterol and free of animal-based products, catering to both vegan and vegetarian diets. However, potential high sodium content from seasoning should be monitored if you're reducing salt intake. Enjoy this versatile dish for breakfast, lunch, or a post-workout boost!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
