1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half ham sandwich
A Half Ham Sandwich is a classic and convenient option made with sliced ham layered between two halves of bread, often accompanied by condiments like mustard or mayonnaise and optional toppings such as lettuce, tomato, or cheese. This simple dish is rooted in Western cuisine and is popular for its versatility and ease of preparation. The sandwich offers a source of protein from the ham and fiber from whole-grain bread if chosen. However, depending on the type of ham and condiments used, it can be high in sodium and saturated fats. Opting for lean ham, low-fat spreads, and adding fresh vegetables can enhance its nutritional value. Perfect for a quick lunch or snack, the Half Ham Sandwich strikes a balance between practicality and flavor, appealing to a wide array of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
