1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fat milk
Half fat milk, also known as semi-skimmed milk in some regions, is a dairy product originating from cow's milk and is commonly used in Western cuisines, particularly in baking, cooking, and as an accompaniment to beverages like tea and coffee. It contains approximately 1.5-2% fat, making it lower in fat compared to whole milk while still offering essential nutrients like protein, calcium, and vitamin D. A 100ml serving typically provides around 50 calories, 3.5g of protein, and 122mg of calcium, promoting bone health and muscle function. It is widely consumed as a nutritious, lower-calorie option for individuals looking to reduce saturated fat intake without sacrificing the benefits of dairy.
Health Benefits
- Supports bone health due to its high calcium content (122mg per 100ml), which is vital for strong bones and teeth.
- Provides vitamin D, aiding in calcium absorption and immune system support.
- Contains high-quality protein (3.5g per 100ml), important for maintaining muscle mass and repair.
Dietary Considerations
Selection and Storage
Half fat milk should be stored in the refrigerator at or below 4°C and consumed by the expiration date. Once opened, keep it tightly sealed to prevent contamination and consume within 3-5 days.
Common Questions About Half fat milk Nutrition
What are the key nutritional facts of half fat milk?
Half fat milk typically contains around 1.5-2% fat, approximately 50 calories per 100ml, 3.4g of protein, and 5g of carbohydrates. It is also a good source of calcium, providing about 120mg per 100ml, along with smaller amounts of vitamins like B12 and D (if fortified).
Is half fat milk suitable for a keto diet?
Half fat milk is not ideal for a keto diet because it contains around 5g of carbohydrates per 100ml, which can quickly add up. For keto-friendly alternatives, unsweetened almond or coconut milk may be better options.
What are the health benefits or concerns of drinking half fat milk?
Half fat milk provides a balance of reduced fat content while still offering essential nutrients like calcium, vitamin B12, and protein. However, its natural sugar (lactose) may not be suitable for those with lactose intolerance or people watching their sugar intake. Fortified versions may also provide extra vitamins like D.
What is the recommended portion size for half fat milk?
A typical serving of milk is around 200ml, providing about 100 calories, 6.8g of protein, and 240mg of calcium. This portion is suitable as part of a meal, in cereal, or as a standalone drink. Adjust serving sizes based on your nutritional needs.
How does half fat milk compare to full fat and skimmed milk?
Half fat milk has a moderate fat content (1.5-2%) compared to full fat milk (3.5-4%) and skimmed milk (0-0.1%). It provides a balance of flavor and reduced calories, containing fewer fats than full fat milk while retaining more creaminess and nutrients than skimmed milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
