1 serving (125 grams) contains 30 calories, 1.5 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup passata
Half Cup Passata is a smooth, sieved tomato puree made from ripe, peeled tomatoes, traditionally used in Italian cuisine. With a velvety texture and rich flavor, passata serves as a base for sauces, soups, and stews. A half-cup portion typically contains about 40-60 calories, minimal fat, and no added sugars or preservatives, depending on the brand. It's a good source of vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Passata is low in sodium compared to canned tomato products, making it a heart-friendly choice. However, some versions might include added salt, so checking the label is essential for sodium-conscious diets. Its simplicity and versatility make it a favorite among those seeking wholesome ingredients for healthy cooking, while its natural sweetness and vibrant color enhance dishes both nutritionally and visually.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
