1 serving (75 grams) contains 125 calories, 23.5 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.0 mg | 43% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup diced chicken breast
Half cup of diced chicken breast is a versatile ingredient that fits seamlessly into countless dishes across various cuisines, including American, Asian, Mediterranean, and Latin American. This lean protein source is packed with essential nutrients like B vitamins, selenium, and phosphorus, while being low in fat, especially when skinless. Chicken breast is ideal for those looking to build muscle, manage weight, or maintain a balanced diet. Its mild flavor makes it perfect for salads, soups, wraps, or stir-fries. The portion size provides around 22–25 grams of protein with minimal saturated fat, making it a heart-healthy option. However, preparation matters; frying or pairing it with heavy sauces can add extra calories and fats. Opt for grilling, baking, or steaming to retain its health benefits. Whether you’re meal prepping or preparing a quick dinner, diced chicken breast is a nourishing and adaptable choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
