1 serving (74 grams) contains 35 calories, 0.5 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup berries
Half Cup Berries is a versatile and nutrient-dense serving of mixed berries, typically including strawberries, blueberries, raspberries, and blackberries. Common in Western cuisine and often featured in breakfast dishes, desserts, and smoothies, this berry mix delivers a wealth of health benefits. Packed with antioxidants like vitamin C and anthocyanins, berries are known to support immune health and combat oxidative stress. They provide fiber for digestive health and are low in calories, making them a smart choice for weight management. Additionally, their natural sweetness makes them a healthier alternative to sugary snacks. While berries are generally nutrient-rich, consuming them in moderation is recommended, especially if paired with added sugars or high-calorie toppings. Ideal for a balanced diet, Half Cup Berries offers both a burst of flavor and a boost to overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
