1 serving (30 grams) contains 12 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 11.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half carrot
A half carrot is a versatile and nutritious vegetable, originating from Central Asia and widely used in cuisines across the globe. Carrots are packed with beta-carotene, which the body converts to vitamin A, supporting eye health and immune function. They also contain fiber, promoting digestion; potassium, aiding in heart health; and antioxidants that combat free radicals. A half carrot makes an excellent snack or addition to meals, offering a sweet, earthy flavor and crunchy texture. It is low in calories and naturally fat-free, making it a favorable choice for weight management. While generally healthy, overconsuming carrots may cause harmless skin discoloration due to excess beta-carotene. Enjoy a half carrot raw in salads, blended into smoothies, or cooked in soups, stews, and stir-fries for a nutrient-packed boost to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
