1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half an avocado
Half an avocado, originating from Central and South America, is a versatile fruit often used in Latin American, Mediterranean, and global cuisines. Known for its creamy texture and mild flavor, avocado is nutrient-dense and rich in healthy fats. A serving of half an avocado (approximately 68g) provides about 120 calories, 2g of protein, 10g of monounsaturated fats, 5g of fiber, and key micronutrients such as potassium (345mg) and vitamin K (14mcg). It is low in carbohydrates and contains a small amount of natural sugar, making it a popular choice in health-conscious diets worldwide.
Health Benefits
- Supports heart health due to monounsaturated fats, which help reduce LDL cholesterol and increase HDL cholesterol.
- Promotes healthy digestion with 5g of dietary fiber, aiding in regular bowel movements.
- Boosts potassium intake, providing 345mg per serving, which supports muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store avocados at room temperature until ripe. Once cut, refrigerate and cover with lemon juice or plastic wrap to prevent oxidation and browning.
Common Questions About Half an avocado Nutrition
What is the nutritional content of half an avocado?
Half an avocado (about 68 grams) contains approximately 120 calories, 1.5 grams of protein, 11 grams of healthy fats, 6 grams of carbohydrates, and 5 grams of fiber. It is also rich in potassium, providing about 345 mg, along with vitamin K, vitamin E, and several B vitamins.
Can I eat half an avocado on a keto diet?
Yes, half an avocado is an excellent choice for a keto diet due to its high fat content (11 grams per serving) and low net carbohydrates (just 1 gram after accounting for fiber). Its healthy fats make it a great source of energy on a low-carb eating plan.
What are the health benefits of eating half an avocado?
Half an avocado is packed with heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. It also contains significant fiber that supports digestion and potassium, which promotes healthy blood pressure. Additionally, its antioxidants like lutein support eye health.
What is the recommended serving size for half an avocado?
Half an avocado is often considered a standard serving size, providing moderate calories and a good balance of nutrients. It pairs well with meals as a topping, sliced in salads, or spread on toast. Stick to one half if you're monitoring calorie intake.
How does half an avocado compare to other healthy fats like nuts or olive oil?
Half an avocado provides 11 grams of fat, mostly monounsaturated, which is comparable to a tablespoon of olive oil (14 grams of fat) but also contains fiber (5 grams) and potassium. Unlike nuts, avocados are lower in protein but higher in vitamins like vitamin K and folate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
