1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1155.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a slice of salmon fillet
Half a slice of salmon fillet is a nutrient-dense, flavorful portion commonly found in cuisines ranging from Scandinavian to Japanese. Packed with essential nutrients, this lean protein source offers omega-3 fatty acids, which support heart and brain health, as well as high levels of vitamins B12, D, and selenium, which assist in energy production, immune health, and bone strength. Salmon is hailed for its ability to reduce inflammation and promote overall well-being, making it a popular choice for health-conscious diets. While generally considered very healthy, preparation methods like pan-frying or glazing can add excess saturated fats and sugars, so opting for baking, steaming, or raw salmon in sushi is ideal for preserving its nutritional benefits. Derived from cold-water regions, salmon remains a global favorite for its versatility and ability to pair seamlessly with various herbs, spices, and side dishes.
