1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a protein shake
Half a Protein Shake offers a convenient, nutrient-rich option for those seeking a quick energy boost or post-workout recovery. Typically derived from whey, plant-based proteins, or soy, this shake contains essential amino acids that support muscle repair and growth. Often paired with almond milk, oat milk, or water, it may feature added ingredients such as fruits, seeds, or natural sweeteners for enhanced flavor and nutritional benefits. With origins in the modern fitness and wellness culture, its creamy consistency and customizable taste make it a versatile addition to any diet. Packed with protein while generally low in fats and sugars, this half-serving provides moderate calorie intake, making it ideal for portion control or supplementing lighter meals. However, some varieties may include artificial sweeteners or additives, so it’s important to check the label for a clean, minimally processed product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
