1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with jam
Cottage cheese with jam is a versatile dish combining protein-packed cottage cheese with sweet, fruit-based jam. Cottage cheese, originating from Eastern Europe, is a fresh cheese known for its mild flavor and creamy, curdled texture. Jam, made from fruits and sugar, adds a burst of sweetness and vitamins. This dish is enjoyed in various cuisines, including American, Russian, and Scandinavian, for breakfast, snacks, or desserts. Nutritionally, cottage cheese is rich in protein, calcium, and phosphorus, while jam contributes carbohydrates and small amounts of vitamins like vitamin C, depending on the fruit used. The combination provides a balance of macronutrients and energy, making it a satiating option when consumed in moderation.
Health Benefits
- Rich source of protein (12-14g per 1/2 cup of cottage cheese) supports muscle repair and growth.
- High in calcium (125-150mg per 1/2 cup) promotes strong bones and teeth.
- Jam made with real fruit provides vitamin C, supporting immune function.
- Phosphorus in cottage cheese (10-15% of daily needs per serving) aids in energy production and bone health.
- If fortified, cottage cheese may also contribute to vitamin D for improved calcium absorption.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at 40°F (4°C) or below and consume within 5-7 days of opening. Keep jam in a cool, dry place or refrigerate after opening to prevent spoilage.
Common Questions About Cottage cheese with jam Nutrition
Is Cottage Cheese With Jam high in protein?
Cottage cheese is an excellent source of protein, typically providing around 12-14 grams of protein per 1/2 cup serving, depending on the brand and fat content. Adding jam does not contribute meaningful protein but increases sugar content.
Can I eat Cottage Cheese With Jam on a keto diet?
Cottage cheese is generally keto-friendly due to its low carbohydrate content, containing about 3-4 grams of carbs per 1/2 cup serving. However, jam, especially conventional fruit jams, is high in sugar and carbohydrates, making this combination unsuitable for strict keto diets.
What are the health benefits or concerns of Cottage Cheese With Jam?
Cottage cheese provides calcium, vitamin B12, and phosphorus, all of which support bone and muscle health, while its high protein aids in satiety. Adding jam increases sugar content significantly and may not be ideal for diets focused on blood sugar regulation or weight management.
What is a recommended serving size of Cottage Cheese With Jam?
A typical serving size of cottage cheese is 1/2 cup, which contains approximately 100-120 calories depending on fat content. Adding a tablespoon of jam introduces roughly 50 calories and 12 grams of sugar. Balance portion sizes to suit your nutritional needs and goals.
How does Cottage Cheese With Jam compare to yogurt with fruit?
Both options provide protein and sweetness, but plain Greek yogurt with fresh fruit typically offers fewer added sugars and more fiber due to the natural fruit compared to jam. Cottage cheese may be higher in protein and lower in carbs, depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
