1 serving (75 grams) contains 90 calories, 2.5 grams of protein, 2.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 156.3 mg | 6% | |
| Total Carbohydrates | 59.4 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.3 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cob of corn buttered
Half a cob of corn, buttered, is a simple yet popular snack or side dish, often associated with summertime meals and barbecue cuisine. Corn, believed to have originated in Central and South America, is a naturally gluten-free whole grain rich in fiber, B vitamins, and essential minerals such as magnesium. The butter adds richness and flavor, while contributing fats, including saturated fats. While the corn itself offers antioxidants and energy-boosting carbohydrates, the added butter can increase calorie and fat content, which should be consumed in moderation for a balanced diet. This dish appeals for its comforting flavor profile, blending the corn's natural sweetness with the savory creaminess of butter. For a healthier alternative, light butter or seasoning without fat can be used to retain flavor while reducing calorie intake. Its simplicity and versatility make it a favorite across various cuisines, especially in the Americas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
