Half a chicken wrap

Half a chicken wrap

Lunch

Item Rating: 68/100

1 serving (125 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 943.4 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Half a chicken wrap

Half a Chicken Wrap is a compact, flavorful option inspired by Mediterranean and Middle Eastern cuisine, often enjoyed as a lighter meal or snack. It typically includes tender, marinated chicken breast, grilled to perfection, tucked inside a soft whole-grain or flour tortilla. Accompanying the chicken are fresh vegetables such as lettuce, tomatoes, and cucumbers, and it’s often complemented by a tangy yogurt-based sauce, hummus, or zesty vinaigrette. This wrap can be a source of lean protein, vitamins, and fiber, especially if whole-grain wraps and a generous serving of vegetables are used. However, its healthiness depends on preparation methods—fried chicken or high-calorie sauces can increase fat and sodium content. Versatile and convenient, Half a Chicken Wrap is ideal for health-conscious eaters seeking balanced flavors in a portable form.