Asian Chicken Wrap
Elevate your lunch or dinner routine with these flavorful and nutritious Asian Chicken Wraps! This recipe combines tender, marinated chicken infused with soy sauce, honey, garlic, and ginger, grilled to perfection and layered into soft flour tortillas with crisp lettuce, crunchy peanuts, and a vibrant medley of fresh vegetables like red bell peppers, carrots, and cucumber. The wraps are topped with fragrant cilantro for a refreshing finish that’s bursting with Asian-inspired flavors. Perfect for a quick and healthy meal, they’re easy to make in just 30 minutes and are great for meal prep or on-the-go eating. Whether you’re looking for a light yet satisfying dish or a creative way to enjoy chicken, these wraps deliver the perfect balance of taste, texture, and nutrition.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame oil
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 2 pieces Green onions, sliced
- 1 piece Red bell pepper, thinly sliced
- 1 piece Carrot, julienned
- 1 piece Cucumber, julienned
- 0.5 cup Cilantro, chopped
- 4 pieces Flour tortillas
- 4 pieces Lettuce leaves
- 0.25 cup Chopped peanuts
Instructions
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create a marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and marinate in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.
Preheat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until the chicken is cooked through and has nice grill marks. Let the chicken rest for 5 minutes before slicing into thin strips.
Lay out the flour tortillas and place a lettuce leaf on each one. Distribute the sliced chicken evenly over the lettuce leaves.
Top the chicken with green onions, red bell pepper slices, julienned carrot, cucumber strips, and chopped cilantro, spreading the ingredients evenly.
Sprinkle chopped peanuts over the top for added crunch and flavor.
Roll the tortillas tightly, tucking in the sides as you roll to form neat wraps.
Slice the wraps in half diagonally and serve immediately for a fresh and satisfying meal.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 12.8 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
