1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a burger
A half burger typically consists of ground meat, such as beef, formed into a patty and often accompanied by a bun, vegetables, sauces, and other toppings. While originated from the culinary traditions of North America, it is now globally loved in various forms. Nutritionally, half a medium burger (split from a full 4 oz beef patty with a bun) provides approximately 250-300 calories, 13-15 grams of protein, 10-14 grams of fat, and 25-30 grams of carbohydrates, depending on the specific ingredients. It also offers essential micronutrients like iron, zinc, and vitamin B12, especially if made with beef. However, it can be high in saturated fats and sodium, depending on the recipe and toppings. The nutritional profile can vary significantly with substitutions such as plant-based patties or additional vegetables.
Health Benefits
- A good source of high-quality protein, providing essential amino acids for muscle repair and immune function.
- Contains iron, which is necessary for oxygen transport in the blood, especially in beef-based patties.
- Provides vitamin B12, vital for nerve function and red blood cell formation, particularly in animal-based patties.
- Includes zinc, supporting immune health and wound healing.
- Offers some dietary fiber if whole-grain buns and vegetables are included.
Dietary Considerations
Selection and Storage
If storing a burger, keep cooked patties and buns in separate airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Avoid storing assembled burgers, as they may become soggy.
Common Questions About Half a burger Nutrition
How many calories and protein are in half a burger?
Half a standard beef burger (with no bun or toppings) contains approximately 150-200 calories and 12-15 grams of protein, depending on its size and fat content. If the burger is served with a bun and common toppings, the calorie count can rise to 250-300 calories.
Is half a burger compatible with a keto diet?
Half a burger patty without a bun or high-carb toppings is keto-friendly due to its low-carb, high-fat, and moderate protein composition. However, avoid adding sugary condiments or bread to keep it within keto guidelines.
Are there health concerns with eating half a burger?
Half a burger can be part of a balanced diet but may contain high saturated fat and sodium levels, especially if processed or paired with salty or fatty toppings. Opt for lean beef or alternative protein patties for a healthier option.
What is the recommended serving size for half a burger?
Half a burger can be a good portion size for a light meal or snack. Pair it with a side of vegetables or a salad for added fiber and nutrients to create a balanced plate.
How does half a burger compare to other protein options?
Half a burger provides more protein than an egg but typically less protein than the same weight of grilled chicken. If made with plant-based patties, it may be lower in fat and calories but could have added carbohydrates or less protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
