1 serving (300 grams) contains 600 calories, 65.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halbes grillhendl
A halbes Grillhendl, or half roasted chicken, is a popular dish originating from Austria and Germany, commonly served as street food or at beer gardens. Prepared by seasoning and roasting half of a chicken, its crispy golden skin contrasts the tender, juicy meat within. Nutritionally, it is a high-protein food with essential nutrients including vitamin B6, niacin, and selenium. A grilled chicken half typically provides approximately 410-450 calories, depending on preparation methods, with minimal carbohydrates and fats primarily from the skin. The dish is also a good source of phosphorus and zinc, contributing to bone health and immune function.
Health Benefits
- Supports muscle growth and repair due to high protein content (about 38-45g per serving).
- Promotes energy production and nerve function with vitamin B6 and niacin.
- Provides selenium, an antioxidant that supports thyroid health and immunity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 75°C (165°F).
Common Questions About Halbes grillhendl Nutrition
How much protein and calories are in Halbes Grillhendl?
Halbes Grillhendl typically contains around 55-60 grams of protein and approximately 500-600 calories, depending on the seasoning and preparation method. It is a high-protein option that provides important nutrients such as B vitamins and minerals like phosphorus and selenium.
Is Halbes Grillhendl suitable for a keto diet?
Yes, Halbes Grillhendl is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving when unseasoned and without added sauces. The high protein and fat content make it a keto-friendly choice.
What are the health benefits of eating Halbes Grillhendl?
Halbes Grillhendl provides high-quality protein essential for muscle repair and maintenance. It is also rich in B vitamins, which support metabolism and energy production. However, consuming grilled chicken frequently may raise concerns related to sodium intake if heavily seasoned with salt.
What is a recommended portion size for Halbes Grillhendl?
A recommended portion size for Halbes Grillhendl would be half of the chicken or about 350-400 grams, which helps keep calories in check while providing sufficient protein for a main meal. Pair it with a side of vegetables for a balanced dish.
How does Halbes Grillhendl compare to roasted chicken prepared in the oven?
Halbes Grillhendl is cooked on a rotisserie, which often yields a more evenly crisped skin compared to oven-roasted chicken. Oven-roasted chicken may retain slightly more moisture but can have higher fat content if oil or butter is used during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
