1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian cream of wheat
Haitian Cream of Wheat, known as "Labouyi Sitir" in Creole, is a comforting breakfast porridge from Haitian cuisine. Made with fine wheat semolina, it is traditionally cooked with water or milk and flavored with aromatic ingredients like cinnamon, nutmeg, vanilla, and star anise. Sweetened with sugar and often enriched with evaporated milk or butter, this dish delivers a creamy, flavorful start to the day. Additionally, it may include mashed banana or coconut milk for added richness. While it provides energy from carbohydrates and contains some vitamins from the milk and wheat, its high sugar content and inclusion of butter or heavy milk may make it less ideal for those monitoring saturated fat or sugar intake. However, it can be adjusted for healthier alternatives, such as using plant-based milk and reducing sugar. As a staple of Haitian breakfast tables, it reflects both the island’s vibrant culinary traditions and its warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
