1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican cornmeal porridge
Jamaican Cornmeal Porridge is a classic Caribbean breakfast dish made primarily from finely ground cornmeal, milk (or plant-based alternatives), and a blend of spices such as cinnamon and nutmeg. Originating in Jamaica, this porridge is a staple for many due to its affordability, satisfying texture, and energy-packed nature. From a nutritional standpoint, cornmeal is a source of complex carbohydrates, dietary fiber, and small amounts of protein, while milk adds calcium and vitamin D. Sweeteners like condensed milk or sugar are often added, which increases calorie content but can be adjusted according to dietary preferences. Traditional preparation methods highlight its cultural significance, often enjoyed warm and topped with optional fruits or nuts for extra flavor and nutrients.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and bowel movements.
- Provides complex carbohydrates that offer sustained energy release, beneficial for physical activity or long-lasting satiety.
- Calcium from milk strengthens bones and teeth, while vitamin D enhances calcium absorption.
- Contains small amounts of iron from cornmeal, which supports oxygen transport in the blood.
- Cinnamon and nutmeg contain antioxidants that may reduce inflammation and improve immune function.
Dietary Considerations
Selection and Storage
Store cooked porridge in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a little extra milk or water to maintain a smooth consistency.
Common Questions About Jamaican cornmeal porridge Nutrition
What are the nutritional contents of Jamaican Cornmeal Porridge?
Jamaican Cornmeal Porridge typically contains 180-250 calories per cup (prepared without sugar or condensed milk), around 4-6 grams of protein, and 35-45 grams of carbohydrates. It is also a good source of complex carbs, some fiber, and includes small amounts of iron, calcium, and B vitamins, depending on the preparation method.
Can I eat Jamaican Cornmeal Porridge on a keto or low-carb diet?
Jamaican Cornmeal Porridge is not suitable for a keto or low-carb diet because it is high in carbohydrates, with about 35-45 grams per serving. However, for those following moderate-carb diets, it can be consumed in limited portions as part of a balanced meal.
What are the health benefits or concerns of eating Jamaican Cornmeal Porridge?
This dish provides long-lasting energy from complex carbohydrates, making it a great breakfast option. Additionally, it is low in fat and can support digestive health due to its fiber content. However, concerns arise if it's prepared with significant amounts of sugar, sweetened milk, or butter, as these can increase calorie and sugar content.
What is the recommended portion size for Jamaican Cornmeal Porridge?
A standard portion size is about 1 cup of cooked Jamaican Cornmeal Porridge, which supplies a balanced amount of carbs, protein, and energy for breakfast. If it is sweetened or served with heavy toppings, you might want to reduce the portion to ¾ cup to manage calorie intake.
How does Jamaican Cornmeal Porridge compare to oatmeal, and are there preparation tips?
Compared to oatmeal, Jamaican Cornmeal Porridge is slightly lower in fiber but offers a smoother, creamier texture. To prepare it authentically, add coconut milk or condensed milk for richness and season with spices like nutmeg, vanilla, and cinnamon. Adjust sweeteners and toppings based on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
