1 serving (16 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1791.0 mg | 77% | |
| Total Carbohydrates | 164.2 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitai saltine crakers
Haitai Saltine Crackers are a light and crispy snack originating from South Korea, beloved for their delicate flavor and versatile use. Made primarily from enriched wheat flour, vegetable oil, and a touch of salt, these crackers offer a satisfying crunch that pairs well with soups, cheeses, or spreads. They are low in sugar and contain minimal saturated fat, making them a relatively low-calorie option compared to other snacks. However, they do include refined grains and sodium, which may not be suitable for those on low-sodium or whole-grain-focused diets. Perfect for both snacking and meal accompaniments, Haitai Saltine Crackers showcase simplicity while embracing a universal appeal rooted in Korean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
