One cup of Hainan chicken rice is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Hainan Chicken Rice is a beloved dish hailing from the culinary traditions of Hainan, China. This delectable meal features tender poached chicken served alongside fragrant jasmine rice cooked in rich chicken broth. Accompanied by a trio of sauces—ginger, chili, and soy—this dish is as flavorful as it is comforting. The chicken is low in fat while providing high-quality protein, making it a healthy choice. The rice, however, can be higher in carbohydrates, but when enjoyed in moderation, Hainan Chicken Rice is a delightful balance of taste and nutrition.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
