Kaya toast

Breakfast

Item Rating: 49/100

1 serving (100 grams) contains 320 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		761.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.3%)

Protein: 57 cal (7.5%)

Carbs: 380 cal (50.2%)

About Kaya toast

Kaya Toast is a popular Southeast Asian breakfast or snack originating from Singapore and Malaysia, often enjoyed with coffee or tea. It consists of toasted bread filled with kaya, a coconut jam made from coconut milk, sugar, eggs, and pandan leaf. Typically served with slabs of butter, it is a calorie-dense food due to its rich combination of fats and sugars. Kaya Toast provides carbohydrates as the primary macronutrient from the bread and simple sugars from the jam, as well as dietary fats from the butter. While a flavorful treat, it is not considered nutrient-dense compared to whole foods and should be consumed in moderation given its high sugar and fat content.

Health Benefits

• Coconut milk in kaya provides medium-chain triglycerides (MCTs), which can support energy metabolism and brain function.
• Eggs in kaya contain vitamin B12, vital for red blood cell production and neurological function.
• Pandan used in kaya has antioxidant properties, which may help reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets

Selection and Storage

Store kaya in an airtight container in the refrigerator and consume within a week. Toast the bread fresh for optimal flavor and texture.

Common Questions About Kaya toast Nutrition

Is Kaya Toast high in protein?

Kaya Toast is not a significant source of protein as it primarily contains bread and kaya (coconut jam) spread. A typical serving provides about 2-4 grams of protein depending on the type of bread used and any added ingredients like eggs or butter.

Can I eat Kaya Toast on a keto diet?

Kaya Toast is not suitable for a keto diet due to its high carbohydrate content from both the bread and the sugary kaya spread. Traditional Kaya Toast often contains around 30-40 grams of carbs per serving, making it incompatible with a ketogenic eating plan.

Are there any health concerns with eating Kaya Toast?

Kaya Toast can be high in sugar and saturated fats, especially if butter is added, which may not be ideal for those managing blood sugar or cholesterol levels. Moderation is key, as overconsumption can contribute to weight gain or excessive sugar intake.

What is the recommended portion size for Kaya Toast?

A typical serving of Kaya Toast includes two slices of bread with kaya and butter. This serving size provides around 200-400 calories depending on preparation. Pairing appropriately with protein and fiber sources can help balance the meal nutritionally.

How does Kaya Toast compare to other breakfast options?

Kaya Toast is sweeter and lighter compared to savory breakfasts like eggs or oatmeal. While it is flavorful and quick to prepare, it lacks the fiber and protein often found in alternative options, making it less filling and nutritious in the long term unless balanced with other foods.

Data Sources & Scientific References