Hafer mandel drink

Beverage

Item Rating: 71/100

1 serving (200 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		59.2
% Daily Value*
Total Fat		3.0 g	3%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.2 mg	2%
Total Carbohydrates		7.7 g	2%
	Dietary Fiber	0.6 g	2%
	Sugars	4.1 g
protein		1.2 g	2%
Vitamin D		118.3 mcg	591%
Calcium		142.0 mg	10%
Iron		0.6 mg	3%
Potassium		118.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (43.1%)

Protein: 4 cal (7.7%)

Carbs: 30 cal (49.2%)

About Hafer mandel drink

Hafer Mandel Drink, or oat almond drink, is a plant-based beverage made from oats and almonds, often used as a non-dairy milk alternative. Originating from advancements in plant-based nutrition, this drink aligns with European and global trends favoring sustainable, lactose-free options. Nutritionally, Hafer Mandel Drink is typically low in saturated fat and naturally cholesterol-free. It's a source of carbohydrates from oats, healthy unsaturated fats from almonds, and may also be fortified with calcium, vitamin D, and vitamin B12 depending on the brand. Its natural sweetness and creamy texture make it a versatile choice for cooking, baking, or drinking on its own.

Health Benefits

• Rich in monounsaturated fats from almonds, which support heart health and may help reduce bad cholesterol (LDL).
• Provides beta-glucans from oats, a type of soluble fiber linked to improved digestion and lower blood cholesterol levels.
• Often fortified with calcium and vitamin D, essential for maintaining strong bones and reducing the risk of osteoporosis.

Dietary Considerations

Allergens: Contains almonds, oats (possibly gluten-containing)

Suitable for: Vegan, lactose-free, plant-based

Not suitable for: Nut-free, gluten-free (unless oats are certified gluten-free)

Selection and Storage

Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.

Common Questions About Hafer mandel drink Nutrition

Is Hafer Mandel Drink high in protein?

Hafer Mandel Drink (oat almond drink) is typically not high in protein. On average, it contains around 1-2 grams of protein per 100 ml, depending on the brand. It is suitable for those seeking a plant-based milk alternative but not ideal as a primary protein source.

Can I drink Hafer Mandel Drink on a keto diet?

Hafer Mandel Drink is not suitable for a strict keto diet as it contains carbohydrates from the oats, with an average of 5-8 grams of carbs per 100 ml. It might fit into a more flexible low-carb diet if consumed in moderation, but it's best to verify the label for exact carb content.

What are the health benefits of Hafer Mandel Drink?

Hafer Mandel Drink is lactose-free, making it a great option for those who are lactose intolerant. It is often enriched with vitamins like B12 and D, supporting overall health. However, it can be lower in protein and has a higher carb content compared to other plant-based milk alternatives like almond or soy milk.

How much Hafer Mandel Drink should I consume daily?

While there is no specific daily limit, moderation is key. A typical serving size is about 200-250 ml, which provides around 70-100 calories on average. Consider balancing it with other sources of protein and nutrients, especially if it’s a primary milk alternative in your diet.

How does Hafer Mandel Drink compare to almond milk or oat milk?

Hafer Mandel Drink combines the nutty flavor of almond milk with the creaminess of oat milk. It typically has more calories and carbs than almond milk but fewer than pure oat milk. It’s a versatile option for blending into smoothies or coffee but may not provide as much protein as soy milk.

Data Sources & Scientific References