1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haeduri chicken burger
The Haeduri Chicken Burger is a popular fast food item originating from South Korea. It features a juicy, seasoned chicken fillet, typically breaded and fried, served with fresh vegetables, condiments, and a soft bun. Korean fast food culture emphasizes bold flavors, often incorporating sweet and spicy sauces. Nutritionally, the Haeduri Chicken Burger is a rich source of protein from chicken, but it can also be high in calories and fat due to frying and added sauces, making portion control important. The burger contains essential nutrients like iron from chicken and dietary fiber from vegetables, though sodium levels can be elevated depending on preparation.
Health Benefits
- Chicken is rich in high-quality protein that supports muscle growth and repair.
- It provides iron, which aids in oxygen transportation in the bloodstream.
- Vegetables in the burger contribute dietary fiber that promotes healthy digestion.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best quality or refrigerate leftovers in an airtight container for up to 24 hours.
Common Questions About Haeduri chicken burger Nutrition
How many calories and grams of protein are in a Haeduri Chicken Burger?
A typical Haeduri Chicken Burger contains approximately 320-400 calories, depending on the size and specific ingredients. It provides around 20-25 grams of protein, making it a good source of protein for a balanced meal.
Is the Haeduri Chicken Burger suitable for a keto diet?
The Haeduri Chicken Burger is not typically keto-friendly due to the bun and potential sugary marinades or sauces. However, you can make it keto-compatible by swapping the bun for lettuce wraps and ensuring low-carb toppings and condiments.
Are there any health concerns with eating a Haeduri Chicken Burger?
While the Haeduri Chicken Burger can be a good source of protein, it may also be high in sodium and unhealthy fats depending on preparation. Opting for grilled chicken, whole-grain buns, or fewer sauces can reduce these concerns for a healthier meal.
What are the recommended servings for a Haeduri Chicken Burger?
Typically, one Haeduri Chicken Burger is considered one serving and can fit well into a meal when paired with a side of vegetables or a salad. For those watching calorie intake, monitor portion sizes of sides or additional toppings like cheese and sauces.
How does a Haeduri Chicken Burger compare to a regular beef burger nutritionally?
Compared to a regular beef burger, the Haeduri Chicken Burger is generally lower in saturated fats and calories but provides a similar level of protein. It is also often lighter and less greasy, making it a potentially healthier choice, depending on preparation and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
