1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 176.5 mcg | 882% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haddock sandwich
The Haddock Sandwich is a flavorful seafood dish rooted in British and American cuisine, often enjoyed as a casual yet satisfying meal. It typically features a fillet of haddock, a mild white fish, which is either grilled, baked, or fried to golden perfection. Served on a soft bun or crusty bread, it is often complemented by tangy tartar sauce, leafy greens, and slices of tomato, with optional additions like pickles or cheese. Rich in protein and omega-3 fatty acids, haddock offers heart-health benefits and supports muscle growth. Grilled or baked versions are lower in fat and calories, making them a more nutritious choice. Fried versions, while crispy and delicious, tend to be higher in calories and fat due to the batter and oil. This sandwich combines seafood excellence with flexible preparation methods to suit diverse tastes and dietary preferences.
