Haddock
A mild-flavored white fish rich in protein and essential nutrients.
What is a Haddock?
Haddock is a cold-water white fish native to the North Atlantic and is a staple in both European and North American cuisines. It is part of the cod family and is often used in dishes like fish and chips. Haddock has firm, flaky meat and is available fresh or as frozen fillets.
The taste of haddock is mild, slightly sweet, and less 'fishy' than other seafood choices, making it incredibly versatile for various dishes. Its texture is delicate yet firm, ideal for grilling, baking, frying, or steaming, and works well when paired with bold flavors like lemon, garlic, or herbs.
Haddock is an excellent source of lean protein, selenium, and B vitamins, including B12. It is naturally low in fat and calories, making it a great option for those looking to manage their weight while maintaining nutrient-rich meals.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Haddocks
Promotes Muscle Growth
Haddock provides high-quality, lean protein that is essential for muscle repair and growth. It also supports recovery post-exercise.
- Rich in Protein
Supports Thyroid Function
Rich in selenium, haddock plays a critical role in thyroid health and helps in the production of thyroid hormones that regulate metabolism.
- Rich in Selenium
- Rich in Iodine
Enhances Brain and Nerve Health
Vitamin B12 in haddock supports cognitive function, nerve health, and the formation of red blood cells critical for oxygen transport.
- Rich in Vitamin B12
Supports Heart Health
Haddock is low in saturated fat and provides heart-friendly nutrients like omega-3s when baked or grilled, supporting cardiovascular health.
- Rich in Omega-3 Fatty Acids
- Rich in Vitamin B12
Diet Compatibility
Is Haddock suitable for your diet? Here's what you need to know:
Compare Haddock to Similar Foods
See how Haddock stacks up against other popular foods:
🍽️ How to Enjoy Haddocks
Breakfast
Pair smoked haddock with poached eggs and steamed spinach.
Tip: Add a slice of whole-grain toast for a complete meal.
Lunch
Make a haddock fish taco with cabbage slaw and lime.
Tip: Serve with a fresh salsa to brighten up the flavors.
Dinner
Bake haddock fillets with lemon, garlic, and herbs.
Tip: Pair with roasted vegetables and quinoa for balance.
Snack
Make haddock fish cakes with mashed potatoes and herbs.
Tip: Serve with a yogurt dipping sauce for added flavor.
✅ The Bottom Line
Haddock is a nutritious, low-calorie white fish packed with protein, selenium, and vitamin B12, making it an excellent choice for maintaining muscle health, supporting heart function, and boosting brain health.
Enjoy haddock baked, grilled, fried, or steamed as part of a balanced diet. Pair it with nutrient-dense sides like vegetables or whole grains to maximize its health benefits while savoring its mild, versatile flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
