1 serving (400 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyudon with onsen egg
Gyudon with Onsen Egg is a classic Japanese rice bowl dish celebrated for its comforting simplicity and rich flavor. Gyudon, meaning "beef bowl," features thinly sliced beef simmered in a savory mixture of soy sauce, mirin, sugar, and dashi, often accompanied by caramelized onions. An onsen egg, a gently cooked egg with a soft, custard-like yolk, is placed atop the warm, fragrant rice, adding richness and creaminess to the dish. Originating in Japan, Gyudon is a quick, hearty meal that combines protein from the beef and egg with energy-packed carbohydrates from the rice. While it provides essential nutrients like iron and B vitamins, its sodium content may be high due to the seasonings. Pairing it with fresh vegetables or a side salad can enhance its balance and nutritional value, making it a satisfying and versatile meal for everyday dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
