Gyozas with sauce

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 189 cal (49.6%)

About Gyozas with sauce

Gyozas, also known as Japanese dumplings, are a beloved dish originating from East Asia, particularly Japan and China, where they are called jiaozi. These dumplings are made with a thin, unleavened wrapper filled with a mixture of ground meat (commonly pork or chicken), vegetables like cabbage and onion, and seasonings such as ginger and garlic. Gyozas are often pan-fried, achieving a crispy base, then steamed or boiled, and are traditionally served with a dipping sauce made of soy sauce, vinegar, and chili oil. A typical serving of gyozas contains carbohydrates, protein, and fats, alongside nutrients such as iron, vitamin C from the vegetables, and sodium from the sauce. They are calorie-dense and flavorful, making them a popular option in many cuisines worldwide.

Health Benefits

• Rich in protein from meat, promoting muscle repair and maintenance.
• Source of fiber from cabbage, aiding digestion and gut health.
• Contains iron, which supports red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (in some dough recipes)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Gluten-free diets, vegan diets (unless using plant-based fillings and wrappers)

Selection and Storage

Store raw gyozas in an airtight container in the freezer for up to 3 months. Leftovers can be refrigerated and reheated by steaming or pan-frying.

Common Questions About Gyozas with sauce Nutrition

Are gyozas with sauce high in protein?

Gyozas typically contain a moderate amount of protein, averaging 5-7 grams per serving of 4-5 pieces, depending on the filling (such as pork, chicken, or tofu). The protein content can vary significantly if vegetables or plant-based alternatives are used, so checking the specific nutritional label or recipe is advised.

Can I eat gyozas with sauce on a keto diet?

Traditional gyozas are not suitable for a keto diet because the wrappers are made from refined flour, which is high in carbohydrates. On average, one gyoza with sauce contains around 5-7 grams of carbs. You can make a keto-friendly version by replacing the wrapper with alternatives like cabbage leaves or almond flour-based dough.

Are there health concerns associated with eating gyozas with sauce?

Gyozas can be high in sodium due to the soy-based dipping sauce, often containing 300-400 mg of sodium per serving. Additionally, fried gyozas can be calorie-dense and may contribute to excess fat intake. Opting for steamed gyozas and using a low-sodium sauce can make them a healthier choice.

What is the recommended serving size for gyozas with sauce?

A typical serving size is 4-6 gyozas with about 1-2 tablespoons of sauce, totaling between 200-300 calories depending on preparation and filling. Pairing gyozas with a side of steamed vegetables or a salad can create a more balanced meal.

How do gyozas with sauce compare to other dumplings like wontons or potstickers?

Gyozas, wontons, and potstickers are similar, though gyozas typically have thinner wrappers and are often pan-fried or steamed, giving them a slightly crisp texture. Wontons are usually boiled and served in soups, while potstickers are larger and are typically pan-fried longer. Nutritionally, they are comparable, though cooking method and fillings influence calorie and fat content.

Data Sources & Scientific References