1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guioza de carne suina
Guioza de Carne Suína, commonly known as pork gyoza, is a popular Japanese dumpling made with a delicate wrapper and a savory filling. The filling typically includes minced pork, napa cabbage, garlic, ginger, green onions, soy sauce, and sesame oil, creating a blend of rich and umami flavors. Originating from Chinese cuisine, gyoza has been adapted into Japanese culinary traditions, often enjoyed steamed or pan-fried for a crispy texture. While pork provides protein and key nutrients like iron, these dumplings can be high in sodium due to soy sauce and added seasonings. The wrapper adds carbohydrates, and frying increases the fat content, making moderation key for a balanced diet. Pairing Guioza de Carne Suína with steamed vegetables or a light dipping sauce can enhance its nutritional value. Versatile and comforting, they are loved globally for their satisfying taste and rich cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
