Guava paste
One cup of Guava paste is around 320 grams and contains approximately 934 calories, 0.3 grams of protein, 0.9 grams of fat, and 232 grams of carbohydrates.
Guava Paste is a deliciously sweet treat made from ripe guavas, sugar, and lime juice, hailing from tropical regions like Brazil and the Caribbean. This thick, aromatic paste can be enjoyed on its own, paired with cheese, or used as a filling in pastries and desserts. Rich in vitamins A and C, guava paste offers antioxidant properties, but keep in mind it can also be high in sugar. Whether you're indulging in it as a snack or incorporating it into your cooking, guava paste adds a burst of flavor and a touch of tropical bliss to every bite!