Guava paste

Fruit

Item Rating: 60/100

1 serving (100 grams) contains 292 calories, 0.1 grams of protein, 0.3 grams of fat, and 72.6 grams of carbohydrates.

Nutrition Information

1 cup (320.0g)

Calories		934.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		6.4 mg	0%
Total Carbohydrates		232.3 g	84%
	Dietary Fiber	3.5 g	12%
	Sugars	229.1 g
protein		0.3 g	0%
Vitamin D		0 mcg	0%
Calcium		9.6 mg	0%
Iron		0.3 mg	1%
Potassium		220.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Guava paste Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (0.9%)

Protein: 1 cal (0.1%)

Carbs: 929 cal (99.0%)

About Guava paste

Guava paste, also known as goiabada, is a dense, sweet puree made from guava fruit, sugar, and occasionally pectin. It originates from Latin American and Caribbean cuisines, particularly Brazil, where it’s a popular dessert component. Guava paste is characterized by its rich flavor and smooth texture, often enjoyed as a pairing with cheese or as a filling in pastries. From a nutritional perspective, guava paste retains guava’s natural benefits, offering vitamin C, dietary fiber, and small amounts of potassium. However, it is also high in added sugars, making it a calorie-dense product best consumed in moderation.

Health Benefits

• Rich in vitamin C, which supports the immune system and promotes collagen production.
• Contains dietary fiber, aiding in healthy digestion and maintaining gut health.
• Offers potassium, which helps regulate blood pressure and supports muscle function.

Dietary Considerations

Allergens: Contains none directly, but check for cross-contaminants during manufacturing

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic-specific diets due to high sugar content

Selection and Storage

Store unopened guava paste in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 1-2 weeks.

Common Questions About Guava paste Nutrition

Is guava paste high in protein?

Guava paste is not high in protein, as it primarily consists of guava pulp and added sugars. On average, 1 tablespoon (20g) of guava paste contains less than 0.1g of protein, making it a poor source of this nutrient.

Can I eat guava paste on a keto diet?

Guava paste is not suitable for a keto diet due to its high sugar content. One tablespoon (20g) typically contains around 13-15g of carbohydrates, most of which come from added sugars.

What are the health benefits or concerns of guava paste?

Guava paste provides some vitamin C and antioxidants from guava, which may support immune health. However, its high added sugar content can be a concern, especially for those monitoring blood sugar levels or avoiding excessive caloric intake.

What is the recommended serving size for guava paste?

The recommended serving size for guava paste is usually 1 tablespoon (20g). This portion provides approximately 50-60 calories, mostly from sugars, making it best consumed in moderation as a sweet treat or pairing component.

How does guava paste compare to fresh guava in terms of nutrition?

Unlike fresh guava, which is low in calories and rich in fiber, vitamin C, and other nutrients, guava paste is significantly higher in sugar and calories due to added sweeteners. Fresh guava is a healthier choice for those seeking more nutrients and lower sugar content.

Data Sources & Scientific References

1. USDA FoodData - Guava paste Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →