1 serving (250 grams) contains 112 calories, 1.5 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 393.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava fruit juice
Guava fruit juice is a tropical beverage cherished for its sweet yet slightly tangy flavor. Made from ripe guavas, this juice originates from regions like Central America, the Caribbean, and Southeast Asia, where the fruit is abundantly grown. Packed with essential nutrients, guava juice is a rich source of vitamin C, surpassing even oranges in its content, which supports immune health and skin vitality. It also provides dietary fiber, aiding digestion, as well as small amounts of potassium, vitamin A, and antioxidants that promote overall wellness. While it is naturally low in calories, some commercially prepared guava juices may include added sugars, which can diminish their health benefits. Opting for fresh or unsweetened varieties ensures a more nutritious choice. Perfectly refreshing, guava juice pairs well with tropical dishes and serves as a delightful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
