1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole real good
Guacamole Real Good is a creamy, flavorful dip rooted in Mexican cuisine, made with ripe avocados, fresh lime juice, diced tomatoes, onions, jalapeños, and a hint of cilantro. Known for its nutrient-dense ingredients, guacamole is rich in heart-healthy monounsaturated fats from avocados, which can support healthy cholesterol levels. It’s also a good source of dietary fiber, vitamins C and E, potassium, and antioxidants, contributing to overall wellness. While guacamole is packed with wholesome nutrients, its calorie content can add up quickly depending on portion size. To keep it light, pair it with fresh veggies or baked chips instead of fried tortilla chips. Simple, fresh, and satisfying, Guacamole Real Good is a versatile addition to any meal or snack time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
