1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey taco meat
Ground turkey taco meat is a popular dish in Mexican-inspired cuisine that utilizes seasoned ground turkey as the protein base. Typically flavored with spices such as cumin, chili powder, garlic, and paprika, it serves as a lean alternative to traditional ground beef taco meat. Ground turkey is low in saturated fat and high in protein, making it a nutritious option for maintaining muscle health and supporting energy levels. It also contains essential B vitamins like niacin and B6, which are important for cellular metabolism and brain function. This versatile dish can be enjoyed in tacos, burrito bowls, or as part of a salad, making it a healthy and adaptable choice in modern diets.
Health Benefits
- Rich in protein (approximately 22 grams per 100g) which supports muscle repair and growth.
- Contains niacin (approximately 7mg per 100g), aiding digestion and skin health.
- Provides vitamin B6 (about 0.4mg per 100g), essential for brain development and immune function.
Dietary Considerations
Selection and Storage
Store cooked ground turkey taco meat in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Ground turkey taco meat Nutrition
Is ground turkey taco meat high in protein?
Yes, ground turkey taco meat is high in protein. A cooked 4-ounce serving of 93% lean ground turkey provides about 23 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat ground turkey taco meat on a keto diet?
Yes, ground turkey taco meat can fit into a keto diet, especially if you avoid adding high-carb ingredients like sugary sauces. With minimal or low-carb seasonings, cooked ground turkey contains about 0-2 grams of carbs per 4-ounce serving, making it a good keto-friendly option.
What are the health benefits and concerns of eating ground turkey taco meat?
Ground turkey taco meat is a good source of lean protein and is lower in saturated fat compared to ground beef. It also provides important nutrients like B vitamins and selenium. However, some taco seasoning blends can be high in sodium, so consider using low-sodium seasonings or homemade spice mixes to reduce salt intake.
What is the recommended serving size for ground turkey taco meat?
A standard serving size of ground turkey taco meat is about 3-4 ounces, which provides approximately 170-200 calories and is sufficient for one taco or burrito. Adjust portion sizes based on your calorie and protein needs.
How does ground turkey taco meat compare to ground beef for tacos?
Compared to ground beef, ground turkey is typically leaner and contains fewer calories and saturated fat. For instance, 93% lean ground turkey has about 170 calories and 8 grams of fat per 4-ounce serving, while 85% lean ground beef has about 240 calories and 18 grams of fat. Ground turkey may have a milder flavor, so seasoning is key to enhancing its taste for tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
