1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey burger
A ground turkey burger is a patty made from minced turkey meat, often used as a leaner alternative to beef in American and global cuisines. Turkey is native to North America and is a staple in various dishes due to its mild taste and versatility. A 4-ounce (112g) cooked ground turkey patty typically contains about 193 calories, 22g of protein, 0g of carbohydrates, and 11g of fat, depending on the fat content of the meat used. It is rich in essential nutrients like niacin, selenium, and vitamin B6 while being lower in saturated fat compared to ground beef, making it a popular choice for those seeking healthier protein sources.
Health Benefits
- Rich in high-quality protein (22g per 4 ounces), which supports muscle growth and repair.
- Contains selenium (25 mcg or 45% of the DV per 4 ounces), crucial for immune function and thyroid health.
- Good source of vitamin B6 (0.8 mg or about 58% of the DV per 4 ounces), which assists in energy metabolism and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store raw ground turkey in the refrigerator and use within 1-2 days or freeze for up to 3-4 months. Cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Ground turkey burger Nutrition
Is ground turkey burger high in protein?
Yes, ground turkey burgers are a great source of protein. A 4-ounce (113g) turkey patty typically contains about 22-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat ground turkey burgers on a keto diet?
Yes, ground turkey burgers are compatible with a keto diet as long as they are not mixed with breadcrumbs or fillers containing carbohydrates. A basic turkey patty usually has around 0-2 grams of carbs, making it an excellent low-carb protein option.
What are the health benefits or concerns of eating ground turkey burgers?
Ground turkey is lower in saturated fat compared to ground beef, making it a heart-healthier option. It is also rich in B vitamins and selenium, which support energy metabolism and immunity. However, some ground turkey products may contain added sodium, so check labels for lean, low-sodium options.
What is the recommended serving size for ground turkey burgers?
The recommended serving size for ground turkey is typically 4 ounces (113g) per person, which provides about 160-200 calories depending on the fat content. Pair it with vegetables and whole grains for a balanced meal.
How does a ground turkey burger compare to a ground beef burger?
Ground turkey burgers are generally lower in calories and saturated fat than ground beef burgers. For example, 93% lean turkey contains about 160 calories and 8 grams of fat per 4 ounces, compared to 85% lean ground beef, which has around 240 calories and 17 grams of fat. Turkey is a leaner option, but some prefer the richer taste of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
