Nutrition Facts for Ground turkey taco meat

Ground Turkey Taco Meat

Image of Ground Turkey Taco Meat
Nutriscore Rating: 71/100

Transform your taco nights with this versatile and flavorful Ground Turkey Taco Meat recipe! Made with lean ground turkey, aromatic spices like smoked paprika, cumin, and chili powder, and brightened with a squeeze of fresh lime, this recipe is a healthier, mouthwatering alternative to traditional taco fillings. The sautéed onion and garlic infuse every bite with depth, while a splash of chicken broth keeps the meat deliciously tender and juicy. Finished with fresh cilantro for a vibrant touch, this quick and easy dish comes together in just 25 minutes and is perfect for tacos, burritos, or taco salads. Whether you're meal prepping for the week or whipping up a family dinner, this ground turkey taco meat is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 2 tablespoons tomato paste
  • 0.5 cup chicken broth
  • 1 lime
  • 0.25 cup fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Chop the onion into small dice and mince the garlic cloves.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the chopped onion to the skillet and sauté until translucent, about 3-5 minutes.

4

Add the minced garlic to the pan and sauté for an additional 1 minute until fragrant.

5

Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.

6

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper. Cook for 1 minute, stirring constantly.

7

Add the tomato paste and stir to coat the meat evenly.

8

Pour in the chicken broth and bring the mixture to a simmer. Let it simmer for about 3 minutes until most of the liquid is absorbed and the flavors meld together.

9

Squeeze the juice of one lime over the turkey mixture and stir to combine.

10

Chop the fresh cilantro and sprinkle over the turkey taco meat just before serving.

11

Serve the turkey taco meat in taco shells, tortillas, or over a bed of lettuce for a taco salad.

Cooking Tip: Take your time with each step for the best results!
966
cal
92.9g
protein
41.9g
carbs
48.5g
fat

Nutrition Facts

1 serving (871.8g)
Calories
966
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 1.4 g
Cholesterol 322 mg 107%
Sodium 3133 mg 136%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 10.6 g 38%
Total Sugars 12.9 g
Protein 92.9 g 186%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 12.1 mg 67%
Potassium 966 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
38.1%%
44.7%%
Fat: 436 cal (44.7%%)
Protein: 371 cal (38.1%%)
Carbs: 167 cal (17.2%%)