Keto Ground Turkey Taco Meat
Savor the bold and zesty flavors of this Keto Ground Turkey Taco Meat, a quick and easy recipe perfect for your low-carb lifestyle. Made with lean ground turkey and a blend of aromatic spices like chili powder, cumin, and paprika, this dish delivers all the satisfying taste of classic taco meat without the carbs. Ready in just 25 minutes, this one-pan wonder is simmered to perfection with a splash of water to create a delightfully moist and flavorful filling. Serve it in crisp lettuce wraps, keto-friendly taco shells, or pair it with your favorite low-carb sides for a versatile, family-friendly meal that’s as nutritious as it is delicious. Whether for a weeknight dinner or meal prep, this keto taco meat recipe is sure to be your new go-to!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 2 teaspoons Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 cup Water
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is no longer pink, about 5-7 minutes.
In a small bowl, mix together the onion powder, garlic powder, chili powder, cumin, paprika, salt, black pepper, oregano, and crushed red pepper flakes (if using).
Drain any excess fat from the skillet if necessary.
Sprinkle the spice mixture evenly over the cooked turkey.
Pour the water into the skillet and stir to combine, ensuring the turkey is well-coated with the spices.
Simmer for 3-5 minutes, stirring occasionally, until the liquid has reduced and the turkey is fully cooked through.
Taste and adjust seasoning if needed. Serve the keto ground turkey taco meat hot as a filling for lettuce wraps, keto taco shells, or a part of a taco bowl.
Nutrition Facts
Calories |
959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.4 g | ||
| Protein | 87.1 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
