1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef taco meat
Ground beef taco meat is a seasoned protein mix commonly used in Mexican and Tex-Mex cuisines. It is typically prepared by browning ground beef and adding a blend of spices like cumin, paprika, chili powder, and garlic. Rich in protein, ground beef taco meat is a staple in many dishes including tacos, burritos, and bowls, offering about 20-25 grams of protein per 3-ounce portion depending on the leanness of the meat. It also provides essential nutrients such as iron, which supports oxygen transport in the body, and zinc, crucial for immune function. However, the fat and sodium content can vary significantly depending on preparation and seasoning used, requiring mindful consumption as part of a balanced diet.
Health Benefits
- Ground beef taco meat offers a high protein content (approximately 20-25 grams per 3 ounces) which supports muscle repair and growth.
- It is a good source of iron (2-3 mg per 3 ounces), an essential mineral for red blood cell production and oxygen transport in the body.
- Provides zinc (4-6 mg per 3 ounces), a nutrient vital for immune health and wound healing.
- Contains vitamin B12, which is crucial for nervous system function and DNA synthesis.
- When lean beef is used, it can offer essential amino acids while being lower in unhealthy fats.
Dietary Considerations
Selection and Storage
Store cooked taco meat in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze it in tightly sealed bags or containers for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Ground beef taco meat Nutrition
Is ground beef taco meat high in protein?
Yes, ground beef taco meat is high in protein. A 3-ounce serving of 80/20 cooked ground beef typically contains about 22 grams of protein, making it an excellent option for muscle repair and growth. The exact protein content may vary depending on the specific seasoning and preparation method used.
Can I eat ground beef taco meat on a keto diet?
Yes, ground beef taco meat can be keto-friendly as long as you avoid high-carb additions like sugary sauces or tortillas. Ground beef itself is naturally low in carbs, with less than 1 gram of carbohydrates per 3-ounce serving, making it an excellent protein choice for keto diets when paired with low-carb sides like lettuce wraps or cheese.
Is ground beef taco meat healthy to eat?
Ground beef taco meat can be a healthy part of a balanced diet when consumed in moderation. It is a good source of protein, iron, zinc, and B vitamins. However, if made with high-fat beef (e.g., 80/20), it can be high in saturated fat and calories, so opting for leaner beef like 90/10 can be a healthier choice while keeping flavor intact.
How much ground beef taco meat should I serve per person?
A typical serving size of ground beef taco meat is about 3-4 ounces per person, which equals approximately 1/3 to 1/2 cup cooked. This amount provides a good balance of protein and nutrients without being excessive. Adjust portion sizes based on the individual's dietary needs or accompanying side dishes.
How does ground beef taco meat compare to ground turkey taco meat?
Ground beef taco meat is often higher in fat and calories compared to ground turkey taco meat. For example, 3 ounces of 80/20 ground beef has around 230 calories and 15 grams of fat, while 93/7 ground turkey has approximately 170 calories and 8 grams of fat. Ground beef has a richer flavor due to its fat content, while ground turkey is a leaner alternative for those looking to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
