1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey patties
Ground turkey patties are a lean source of protein made from minced turkey meat, often seasoned with herbs or spices. While turkey originates from North America, its use has spread globally due to its versatility and health benefits. Ground turkey patties are particularly popular in American cuisine as a lower-fat alternative to beef patties. They are rich in protein, low in fat (especially saturated fat), and contain essential nutrients like B vitamins (B6 and B12), selenium, and phosphorus. Turkey is considered a heart-healthy option due to its favorable fat profile and is widely used in meals aimed at weight management or maintaining muscle mass.
Health Benefits
- High in lean protein: Each serving provides approximately 23 grams of protein, which supports muscle repair and growth.
- Rich in selenium: Selenium assists in immune defense and thyroid health, with one patty offering around 26% of the daily recommended intake.
- Contains B vitamins: Ground turkey is a source of vitamin B6 and B12, which are vital for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store ground turkey patties in the refrigerator for up to 2 days or freeze for longer preservation. Cook thoroughly to an internal temperature of 165°F to ensure food safety.
Common Questions About Ground turkey patties Nutrition
Is ground turkey high in protein?
Yes, ground turkey is a great source of protein. A 4-ounce cooked ground turkey patty contains approximately 22-24 grams of protein, making it an excellent option for those looking to meet their daily protein needs, such as athletes or individuals on high-protein diets.
Can I eat ground turkey patties on a keto diet?
Yes, ground turkey patties are compatible with a keto diet. They are naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving, making them an ideal choice for maintaining ketosis when paired with low-carb sides like vegetables or avocado.
What are the health benefits and concerns of ground turkey patties?
Ground turkey is a lean protein that supports muscle growth and repair while being lower in calories and fat compared to ground beef. However, processed or pre-seasoned patties may contain added sodium or fillers. Choosing plain, ground turkey and seasoning it yourself is a healthier option.
What is the recommended portion size for ground turkey patties?
A standard portion size for ground turkey patties is about 4 ounces (112 grams), which contains around 150-200 calories depending on the fat content. For most adults, this serving size is a good starting point to balance protein intake while managing calorie consumption.
How does ground turkey compare to ground beef in nutrition and taste?
Ground turkey is generally leaner than ground beef, resulting in fewer calories and less saturated fat. For example, 93% lean ground turkey has about 8-10 grams of fat per serving, while 80% lean ground beef has about 20 grams of fat per serving. However, ground turkey has a milder taste compared to beef, which may require additional seasonings for flavor enhancement.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
